Health Benefits of Dairy Milk – All You Need To Know

There is a lot of difference between milk and dairy. The dairy market is very expanded. The word dairy is used for the foods that are obtained or made from milk i.e. cheese, ice cream, butter, yogurt, dried and condensed milk. On the other hand, for dairy products, milk is a raw material.

Since the beginning of civilization, mankind has used milk as fresh and nutritious food. Milk from buffaloes, cows, and goats is used all around the world. Half the milk produced in some countries is used as fresh, low fat, or skim milk. But, mostly milk, worldwide, is made into more steady dairy products such as dried milk, butter, condensed milk, cheese, and ice cream.

HEALTH BENEFITS OF DAIRY MILK:

Milk is a refreshing and tasty food, with dozens of health benefits. It is a good source of vitamin A, vitamin D, and calcium. It also provides nutrients that lack in many diets, such as potassium, magnesium, zinc, vitamin B1, and B12. These vitamins and minerals are essential for bone health and development.

It also contains all the nine amino acids that our body cannot produce on its own, but are essential for it to function properly, that is why it’s a “complete protein”. The two main types of protein that it contains are Casein and whey protein. Casein accounts for 70-80% and Whey for 20%, of the total protein found in cow’s milk. These high-quality proteins can help in maintaining healthy nails, skin, and hair and may also help in repairing tissue damages and can make muscles strong.

Additionally, it contains omega-3s fatty acids which have many health benefits for the human body. Consuming milk and dairy products regularly can also reduce the chances of hip fractures and osteoporosis.

Final Thoughts:

A good lifestyle and nutrition can help lower your risk of heart disease, and studies show that those who consume milk, cheese, and yogurt on a daily basis are less likely to develop heart disease than those who do not. As milk and dairy products act as a catalyst in many food items making them delicious and yummy. So, Synapse Trading is here to provide you with dairy ingredients that will make your life healthy and yummy.